kerniec lost 5 lbs since Aug 31 4 years, 9 months ago

kerniec lost 2 lbs since Aug 22 5 years, 1 month ago

kerniec lost 2 lbs since Aug 10 5 years, 1 month ago

kerniec lost 1 lb since Aug 07 5 years, 2 months ago

kerniec lost 2 lbs since Aug 05 5 years, 2 months ago

kerniec lost 4 lbs since Aug 02 5 years, 2 months ago

kerniec posted a discussion topic 5 years, 2 months ago
Onederland...again! - I haven't seen 199 since last summer, maybe September time frame. It's been a career-focused year where I didn't take care of my other needs and did my Best for my kids.  The main ...

kerniec posted a discussion topic 5 years, 2 months ago
My wardrobe - So here's what not maintaining will get you....despite donating all my 2-6 clothes since even with diligence I could not bloody stay that small without maladaptive eating and exerc...

kerniec posted a comment 5 years, 2 months ago
This is my before. Yes, I kept A LOT of my weight off in spite of my...

kerniec uploaded a photo 5 years, 2 months ago

kerniec lost 2 lbs since Jul 28 5 years, 2 months ago

kerniec posted a discussion topic 5 years, 2 months ago
Difficult morning - My tummy doesn't feel happy this morning, swallowing seems harder than normal. Any sleeve or DSers experience this in their second week? I'm just drinking clear fluids at the momen...

kerniec posted a discussion topic 5 years, 2 months ago
Unflavored protein.....HELP? - Anything besides the ridiculously expensive Unjury that dissolves in regular food so I can get my 60G in for the next three weeks and possibly longer?  I want to add it to my soups...

kerniec uploaded a photo 9 years, 9 months ago

kerniec uploaded a photo 9 years, 9 months ago

kerniec uploaded a photo 9 years, 9 months ago

kerniec uploaded a photo 9 years, 9 months ago

kerniec wrote a blog post 9 years, 9 months ago
New Year's Eve Resolution Run and then the party.. - For those who are just getting started or can't do long distances yet.............I'm currently running "injured" technically.......... I had a fanastically fun time running an ...

kerniec uploaded a photo 9 years, 9 months ago

kerniec lost 3 lbs since Dec 06 9 years, 9 months ago

kerniec wrote a blog post 9 years, 9 months ago
Merry Christmas from Kernie and Towanda - Loyal blog readers and friends, bless you! It has been an interesting year for me and my band.  It's hard to imagine that last December I was doing my first seminars and I was w...

kerniec uploaded a photo 9 years, 10 months ago

kerniec uploaded a photo 9 years, 10 months ago
×