kerniec
kerniec lost 5 lbs since Aug 31 9 years, 9 months ago
kerniec lost 2 lbs since Aug 22 10 years, 1 month ago
kerniec lost 2 lbs since Aug 10 10 years, 1 month ago
kerniec lost 1 lb since Aug 07 10 years, 2 months ago
kerniec lost 2 lbs since Aug 05 10 years, 2 months ago
kerniec lost 4 lbs since Aug 02 10 years, 2 months ago
kerniec posted a discussion topic 10 years, 2 months ago
Onederland...again! - I haven't seen 199 since last summer, maybe September time frame. It's been a career-focused year where I didn't take care of my other needs and did my Best for my kids. The main ...
kerniec posted a discussion topic 10 years, 2 months ago
My wardrobe - So here's what not maintaining will get you....despite donating all my 2-6 clothes since even with diligence I could not bloody stay that small without maladaptive eating and exerc...
kerniec posted a comment 10 years, 2 months ago
This is my before. Yes, I kept A LOT of my weight off in spite of my...
kerniec uploaded a photo 10 years, 2 months ago
kerniec lost 2 lbs since Jul 28 10 years, 2 months ago
kerniec posted a discussion topic 10 years, 2 months ago
Difficult morning - My tummy doesn't feel happy this morning, swallowing seems harder than normal. Any sleeve or DSers experience this in their second week? I'm just drinking clear fluids at the momen...
kerniec posted a discussion topic 10 years, 2 months ago
Unflavored protein.....HELP? - Anything besides the ridiculously expensive Unjury that dissolves in regular food so I can get my 60G in for the next three weeks and possibly longer? I want to add it to my soups...
kerniec uploaded a photo 14 years ago
kerniec uploaded a photo 14 years ago
kerniec uploaded a photo 14 years, 9 months ago
kerniec uploaded a photo 14 years, 9 months ago
kerniec uploaded a photo 14 years, 9 months ago
kerniec uploaded a photo 14 years, 9 months ago
kerniec wrote a blog post 14 years, 9 months ago
New Year's Eve Resolution Run and then the party.. - For those who are just getting started or can't do long distances yet.............I'm currently running "injured" technically..........
I had a fanastically fun time running an ...
kerniec uploaded a photo 14 years, 9 months ago
kerniec lost 3 lbs since Dec 06 14 years, 9 months ago
kerniec wrote a blog post 14 years, 9 months ago
Merry Christmas from Kernie and Towanda - Loyal blog readers and friends, bless you!
It has been an interesting year for me and my band. It's hard to imagine that last December I was doing my first seminars and I was w...
kerniec uploaded a photo 14 years, 9 months ago
kerniec uploaded a photo 14 years, 9 months ago
About Me
Dayton, OH
Location
29.3
BMI
Surgery
07/22/2014
Surgery Date
Jun 16, 2008
Member Since