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kerniec
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kerniec lost 5 lbs since Aug 31 9 years, 6 months ago
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kerniec lost 2 lbs since Aug 22 9 years, 11 months ago
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kerniec lost 2 lbs since Aug 10 9 years, 11 months ago
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kerniec lost 1 lb since Aug 07 9 years, 11 months ago
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kerniec lost 2 lbs since Aug 05 9 years, 11 months ago
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kerniec lost 4 lbs since Aug 02 9 years, 11 months ago
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kerniec posted a discussion topic 9 years, 11 months ago
Onederland...again! - I haven't seen 199 since last summer, maybe September time frame. It's been a career-focused year where I didn't take care of my other needs and did my Best for my kids. The main ...
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kerniec posted a discussion topic 9 years, 12 months ago
My wardrobe - So here's what not maintaining will get you....despite donating all my 2-6 clothes since even with diligence I could not bloody stay that small without maladaptive eating and exerc...
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kerniec posted a comment 9 years, 12 months ago
This is my before. Yes, I kept A LOT of my weight off in spite of my...
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kerniec uploaded a photo 9 years, 12 months ago
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kerniec lost 2 lbs since Jul 28 9 years, 12 months ago
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kerniec posted a discussion topic 9 years, 12 months ago
Difficult morning - My tummy doesn't feel happy this morning, swallowing seems harder than normal. Any sleeve or DSers experience this in their second week? I'm just drinking clear fluids at the momen...
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kerniec posted a discussion topic 10 years ago
Unflavored protein.....HELP? - Anything besides the ridiculously expensive Unjury that dissolves in regular food so I can get my 60G in for the next three weeks and possibly longer? I want to add it to my soups...
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kerniec uploaded a photo 13 years, 10 months ago
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kerniec uploaded a photo 13 years, 10 months ago
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kerniec uploaded a photo 14 years, 6 months ago
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kerniec uploaded a photo 14 years, 6 months ago
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kerniec uploaded a photo 14 years, 7 months ago
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kerniec uploaded a photo 14 years, 7 months ago
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kerniec wrote a blog post 14 years, 7 months ago
New Year's Eve Resolution Run and then the party.. - For those who are just getting started or can't do long distances yet.............I'm currently running "injured" technically..........
I had a fanastically fun time running an ...
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kerniec uploaded a photo 14 years, 7 months ago
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kerniec lost 3 lbs since Dec 06 14 years, 7 months ago
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kerniec wrote a blog post 14 years, 7 months ago
Merry Christmas from Kernie and Towanda - Loyal blog readers and friends, bless you!
It has been an interesting year for me and my band. It's hard to imagine that last December I was doing my first seminars and I was w...
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kerniec uploaded a photo 14 years, 7 months ago
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kerniec uploaded a photo 14 years, 7 months ago
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About Me
Dayton, OH
Location
29.3
BMI
Surgery
07/22/2014
Surgery Date
Jun 16, 2008
Member Since