Get back on track!!

Mar 08, 2010

I have let my weight creep back up to 151!!  I am so disappointed in myself!  Starting today, I am going to get back on track.  My goal is 135 by End of April... 16 lbs, I can do it, look how far I've come.  I just need to get back to the basics.  If I don't do this now, what's going to happen?  soon 160..170..200...250??!!!  NO WAY!!! NEVER AGAIN!!
Ok, here is what i know has gone wrong...
1. Eating WAY to many carbs, empty carbs (chips, fries..ect)
2. Not eating enough protien
3. GRAZING!!!  (so bad!!)
4. Not enough excersize... (always soooo tired)
5. Eating when I'm full
6. Eating to fast, not enough time to digest and feel full
7. Drinking diet-pop while eating...bad!!

Ok, now that I have it in writing, it's not hard to figure out where I'm going wrong.  It has been so hard, with my health issues.  I have so many things I can't eat, that make me sick.. almost all vegs and fruits.  I am always so tired, hardly any energy... But these are not reasons to let all my hard work go to waste!!  I can do this!!   Starting today...
1. NO CHIPS OR FRIES
2. NO CANDY of any KIND
3. eat 3 small meals, with 3 healthy snacks each day
4. Drink more water
5. LIMIT...1 Diet pop a day!!
6. Protein first....Eat SLOW!
7. Move more...walking, and other excersize

I will weigh in March 16.....   (week 1, back to basics)


 

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