marcsoto51

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Breakfast -

Breakfast -

Great Snack - Cheddar cheese crisps with a tiny schmear of freshly ground peanut butter, 2 is a great protein fix and very filling if eaten slowly.

I realized that meat and potatoes are not working well with my surgery...

122,000,000 Americans are Obese! - No wonder our country is going down hill so quickly, 300,000 die of obesity related illness a year and 30,000 die in car accidents Obesity is far more lethal. McDonald's only ca...

You look fantastic i was flipping thru profiles Great Job!

I don't celebrate with food anymore! - I am happy to have Thanksgiving with one slice of turkey, 2 tablespoons of mashed sweet potatoes with a few melted marsmellows on top and my 1 oz of spinach and 3 bites of pie with...