I'm still here!

Dec 22, 2009

Hey you guys!  I am soo sorry that I haven't posted in a while! I have been losing weight I think something like 256 and I have been feeling bloated and fat but it occurred to me that******* TMI ALERT FOR THE DUDES********* it is time for Flo and now I can calm down.  I did have like 5 potato chips yesterday and I felt really bad but I made peace with myself.  I do however need to get on track and record my food choices.  I am still  making god food choices but I need to record them.
I am now wearing a size 20 jean and a xxl or 1x top from Old Navy.  If anyone has a food diary that they can send via email I would really appreciate it or could suggest a good one that is online that would be great too. You can sent it to this account  or email @ [email protected].

Have a Happy Holiday!  Think about what you put into you mouth be it good or bad.  Develop a plan to stay on track!  I have been notified that my in laws' family dinner will be fried chicken and veggie lasagna with some side dishes.  I will bring a yogurt and some other ok items for me to eat!

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