Day 5 Optifast

Jan 27, 2018

So I'm on day 5 of optifast 900 and it's still really intense. I feel satisfied full wise but emotionally hungry...I feel like I'm starving. This is the first weekend that I've had my husband home with me while starting this program and of course he needs to eat regularly... most of the time I ok but when I smell the food cooking....oh man that's been a challenge all on its own. I've come up with some pretty inventive ways of drinking these shakes everyday from spicing them up to making them into a pudding / Frozen treat.  I don't know what's going to happen from meal to meal... all I know is to just stay positive and keep moving forward... it's harder then i initially thought, I've come to the realization that being emotionally attached to food is a lot more real when you aren't allowed to have things when you're feeling upset. Best thing i can do right now is take each day  as it comes and hopefully these feelings and emotions become easier to deal with. Maybe I need a hobby?

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