month change

Jun 13, 2010

Hi Everyone,
I first would like to say I am sorry I do not post often. I have been going to the Gym started a month ago. I had my first month weight and mesurements. I was suprised to learn I only lost 9.5 lbs, yet I lost 6 inches off my hips, and over 8 lbs of fat, yet gained 4 lbs of muscle. So I am seeing change. Slow, yet change.
Terri

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