MONARAE45

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Calorie intake question? -  Hi All I have a question that maybe someone could answer.  I am dong the 1 cup of food thing as directed in Red Deer,but I also started track my calories on my fitness pal.  So m...

Getting started -  Hi Im just getting started and tried to take in as much information as I could with my first consultation .  The nurse said I could start my journey the next day if I wanted to, ...