Go Me!

Apr 16, 2009

Finally, finally, FINALLY - good restriction!  It's odd, I hear so many say that they cannot eat in the mornings - I'm the opposite - I can't eat in the evenings.  I'm actually able to eat reasonable size portions for breakfast and for lunch.  But if I eat after 5:30 or 6:00, I reflux at night so basically, I'm only have 2 meals of solid food per day, with one protein shake towards evening to make sure my hair doesn't start falling out.

I've also decided that I'm only going to weigh myself twice a month.  I will weigh on my paydays which are the 15th and the last day of every month.  So I'll get paid twice.  Gains in my paycheck and losses on the scale!

I've been to the gym the past 2 days in a row.  On Tuesday, I did a 10 minute warmup on the treadmill followed by 30 minutes on the elliptical (set on the "weight loss" program) followed by 10 minute cooldown on the treadmill.  I worked up a good sweat.

But on Wednesday, full of confidence and hope of success, I did a 12 minute warmup on the treadmill, followed by 30 minutes on the more difficult elliptical machine (gotta find out that name of that sucker) followed by 12 minute cooldown on the treadmill.  My only regret is that I can't get back to the gym this evening as I'm having dinner with friends.  Don't know why I scheduled it since I can't eat in the evenings! 

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