Changes coming

Jun 02, 2012

So I lost my workout buddy.  The coworker who was going with me to the gym had to quit due to finances and physical health.  I am more determined than ever to get myself on track.  Ultimately I have gained 24 lbs since I stopped smoking, that is 67 lbs from my goal weight where I originally was.  I have evaluated a few things and I see where stress/depression have played into my eating a lot in the last year.  I also see where I can make several changes with my eating that are going to be a lot healthier choices for me.  I am going to attempt to implement my ideas and see how this work out.

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