How am I doing?

Aug 01, 2009

A friend posted this as she is just under a week pre-op and I thought it was a good idea even though I'm post-op. I will "borrow" this and see how I'm doing.

Timeline goals to aim for to see if I am on track to lose 100% EWL:

25% EWL by two months
50% EWL by six months
80% EWL by twelve months
100% EWL by eighteen months

Take surgery weight and subtract  goal weight. This will give the EWL%. Then divide the EWL by the percentage to get the timelime goal.

surgery weight = 319
goal weight = 160
EWL = 159

25% EWL by two months = 40 (279 pounds) MET (277 lbs)
50% EWL by six months = 80 (239 pounds) On track to meet this by Sept 12. At 247 lbs Aug 2nd.
80% EWL by twelve months = 127 (192 pounds)

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