still movin in the right direction

Sep 28, 2009

Its been a little over a year and still learning. When I started out I weighed a little more then 400 pounds.I am now at 265, it has not been easy but so worth the fight of obesity. I have since come to realize that you must MUST not only watch what you eat but you must MUST also move on a regular basis. Movement that has to raise your heart beat, and keep it raised for over 45 minutes or more doesn't matter what you do to raise it just do something thats going to keep it up for a while, dancing walking jumping rope with the kids,playing wii just move and the weight will drop. I have found for me three times a week works good. I hope everyone finds out what works for them.hopefully it won,t take you as long as it has taken me. LOVE LIFE and live it to the fullest;-).

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