Daily Diary - 12-15-08 Monday

Dec 17, 2008

I started off writing this to keep a food diary and it has turned out to be more of a "diary"

I started off the day :
11 oz chocolate ATkins Shake
Handful - pistaccios
Lunch:  3 turkey & cheese roll-ups
52 oz of green tea through out day
12:00 - Boston Market - Chicken, Cheese & brocolli frozen dinner
2:00pm - ATkins Protein shake
4 slice of pickled beets

10:18am - I've had the strong urge to eat - there are cookies and of all things.....FUDGE - MY FAVORITE CHRISTMAS CANDY.   This time last year - I was only 2 months out and I didn't even want to eat or drink and the smell of food - made me sick !!   where is that this year !!!   YIKES
The fudge in our office is on the other side of the office from me - so that is a good thing - ut I find myself wanting it - WHY? Just because I know that it is there !!  I AM NOT HUNGRY.  I AM NOT HUNGRY !! I will go and walk this urge off if I need too..... I have brought plenty of healthier choices to get me through this.   I will overcome this desire.

3:17pm:   Im wanting to reach other and grab something as I sit here at my desk  WHY WHY WHY>??
I'm not hungry - I just finished an ATkins Shake and today is the day that I'm breaking the chips habit that I"ve devleoped in the past 4 weeks or so.  I do not feel hungry.  It is just a want - Is this mindless eating that everyone talks about ??? 

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