Almost a month, Weight loss has slowed as expected,feeling good

Nov 03, 2010

I can't belive that this week will be a month.. I feel great with a little over 50lbs off.  Weight loss has slowed and I havent started the "exercise program" yet.  I eat mostly what I feel like but I can only get a few bites in and then I feel discusted at the site of the previously nibbled on food.  (and it must be boxed immediatly or trown out, to aviod the nausea). My fav's so far are : refried beans with sour cream, grits with butter, boudin, and corn chowder.  I know most of these things are not on the approved list but because my energy level was soooo low i just eat what I can get in.  Once Chicken starts going down better I can use that instead of some of the bad things.  I still have sudden urges to go the bathroom at random times, but its getting alot better. I ate ice cream the other night and experience a "dumping syndrome" almost immediatly afterwards, so it looks like bye-bye ice cream.  I'm just really excited about how I feel and how my clothes are fitting.  I would like more energy and my next goal is to really try to get in the protein per day and see if that helps.  I've still been taking the multi-vitamin but thats the only regular medication? i take.  No problem gettting in fluids.  No pain.

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