May 20, 2009Long time no see, I know. Well I am amazed again I am down to 197lbs now from 306. My shirts are down from a 22 neck (5x) to a 17 1/2 neck(large) shirt. My pants are now a 36-38 (mens) down from a 54. In dress down clothes liike t shirts, sweats I wear a medium/large. My first goal was 180lbs, my surgeons goal is/was 150lbs, my new goal is 175lbs, but I would like to build up a few pounds of solid muscle, but with the wedding so close, school, work and work at home I rarely have time to work out. I do run every other night for about 2 miles then on other nights i do about 200 crunches on the ab rocket. But I know to build and tone the serious muscle I want I must do more.
Well all, until my next update. See you on the boards.