Death by the gym

Oct 08, 2009

I dragged my sorry butt out of bed and got dressed and walked - yes walked to the gym. Just to be clear I live in Turks and Caicos and it is hot hot hot at 8:30am and the 20 minute walk should count for about 10 workouts ..... anyway I went and worked out with my trainer. I did not eat breakfast before I went and almost passed out. Very strange for me. I have done the gym thing before and had lots of success so was shocked at my reaction. I usually do  not eat before a workout, but now that I am eating so few calories I guess I did not have the reserve. So the moral of the story is eat or drink protein before I workout or else I will pass out and be mortally embarrassed.

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