2 week OptiFast TIPS PLEASE!

Apr 22, 2014

So yesterday I purchased my 2 weeks optifast for the pre diet I panicked after leaving the office and ate (lots!) I thought I was so ready, but freaked out. Today I have done well thus far and have a new view of things and don't want to feel the way I did yesterday again. What other things did you have in your pre-op diet that helped? Tips? Advice? I want to be successful at this, I want to be motivated for what's to come!

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