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it's been awhile since we last chatted.... hope everyone is doing wonderful on their weight loss journey... I've struggled for a few months if the truth be known... and after 11 years, some of the weight has come back!!!  I actually joined "weight watchers" a year or two ago to help the my issues, but dropped out of that last year when I moved to another state.  guess we STILL need each other to encourage and motivate us to higher levels.  thanks for always being here for me... so, as you can see, even the facilitator of this group can have bad days... (or bad months even)... stay in touch!!! and we'll help each other...

 

kay

 

 

make sure that you all check out the Maryland Forum at http://www.obesityhelp.com/forums/MD/a,messageboard/board_id,4822/  maryland has a lot of info you will want to know...

 

take care...

kay

just want you to know that patti wilt is the co-facilitator for this group.... you can email her at [email protected] ... i will continue to "check in" ... but i have "retired" to the south ... would still like to hear from each one of you... hope your journey is going well....

 

kay

 

 
Hi Everyone!!

Can't wait to see everyone this coming Tuesay (April 17th)... at the Jaycee Hall, Waldorf, MD at 7 PM.... If it's been a while since you were there.... why don't you come back?  we really are NICE PEOPLE!  lol... 

Stay in touch....
Kay

hi guys... i haven't written in a long time... but just felt the urge to say "hi!"

don't forget november's meeting... and then OUR CHRISTMAS PARTY!!!

stay in touch dear ones!!!

kay

Hi guys..

In just a few days we will be celebrating Independence day..... and thought how many of you have had YOUR independence day.... from the struggles of food addiction?  well, why don't we all just decide to have our OWN celebration...

Beginning july 4th let's go back to our basic plan the doctors put us on... and stay in touch and let me know how you're doing...  
Be blessed...
Kay

Hi...
My name is Patti Wilt and I am the new facilitator of the Tri-County Weight Loss Surgery (WLS) Support Group. Kay is moving out of state and has asked me to step into her position.  If you are new to this group... Welcome!  If you are returning to this group... Welcome back! We are a group of men and women that have learned to encourage and support each other in our journey for a healthier "me".  All of us have had struggles with weight gain.  This group is intended to support each other as we continue on our road to weight loss and physical fitness. 

 If you ever have a question or comment, feel free to email me and if I don't have the answer, I'll try to get it for you.

Again welcome to the group!
To your success!

Patti

just wanted to wish everyone in my group and across ObesityHelp land..... MERRY CHRISTmas... and a prosperous New Year.... ohhhhh, btw, hope you continue on your weight loss journey...

i'm here for you if you have any questions.  if not, i'll see some of you the 3rd tuesday in january, 2011.... jaycees hall, waldorf, md...

kay
facilitator

hey y'all.... tri-county wls group located in waldorf has moved!!! OUR NEW MEETING PLACE IS AT THE WALDORF JAYCEES HALL... 3090 crain hwy, waldorf, md.... (leaving the SMECO Building in White Plains...

for those of you who don't know... we meet every 3rd tuesday of  each month.  everyone is welcome... please come by and support all the pre and post op members....

we're having our annual christmas party on dec 4th ... and everyone is welcome... if you're interested, email me back and i'll give you all the info...  

kay

in order for me to continue to receive the OH Magazine free from obesityhelp.com i need to respond to these questions:  please give me some ideas:  we need to respond by July 15th:   HELPPPPPPPPPP~   1.  are you a food addict?  how can you tell?  (ex) You make 10 desserts for Thanksgiving and try all of them in one day...
Your file cabinet at work is stuffed with junk food instead of files...
You go to an all you can eat buffet and then stop to get a large milkshake on the way home...
You buy bags and bags of candy for Halloween and then have to rush out at the last minute and buy more for the trick-or-treaters...
Your kitchen resembles a Wal Mart... When I'd be eating one meal and thinking about the next
When A food commercial would come on and I'd crave whatever it was being advertised.
When I'd be full yet couldn't bare to not eat just a little bit more.
    2. are you stuck in an exercise? (ex) My trainer and surgeon both have recommended mixture of weight training and cardio. My trainer encourages me to increase or decrease the resistance setting every so often during my cardio on the elliptical or treadmill. Even raising the incline for brief periods on the treadmill will do the same thing. She says this keeps my body guessing what the energy needs are during my exercise routines.     3.  Lyposuction and wls... do they go together? Do you know anyone who had lipo before WLS?
Do you know anyone who had lipo after WLS but before more major plastic surgery?
Any experience with lipo after major plastic surgery?     4. does anyone know of a "safe" place to swim for morbidly obese people?  where they won't be ridiculed. Our local super 8 charges $5. Do you pay with a Dr's note ? YWCA/YMCA?