rmalwick

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300 squat challenge on facebook - I was wondering if anyone was doing the challenge.  A bunch of us that work out at CROSSFIT TULSA are.  Its a good workout that has to be completed over a weekend so it doable.  We...

My Tulsa run pics and experience - It was a fun run and the fartherest I have ever run.  I ran first 10k without stopping.  I used the bathroom and the toes on my left feet were asleep.  After restarting my toes tin...

I made my 15k - I did it!!!  I made my 15k, the first 10k was really no problem.....THEN my toes went to sleep on my left foot so the last 5k was really hard, ran in 2:01:22. Thanks for everyon...

15k COLD - Well I guess I'm committed.  I signed up to run in a 15k for this weekend.  I have ran a few 5k's and one 4 miler.  Will I live to regret this??  I have a intense workout regiment ...

chest pain during intense workout - I have been doing crossfit workouts for almost a year.  I got a familiar pain in the center of my chest.  I have gotten the same pain from drinking water too fast.  Anyone know wha...