rmalwick posted a discussion topic 12 years, 4 months ago
300 squat challenge on facebook - I was wondering if anyone was doing the challenge.  A bunch of us that work out at CROSSFIT TULSA are.  Its a good workout that has to be completed over a weekend so it doable.  We...

rmalwick posted a discussion topic 12 years, 4 months ago
My Tulsa run pics and experience - It was a fun run and the fartherest I have ever run.  I ran first 10k without stopping.  I used the bathroom and the toes on my left feet were asleep.  After restarting my toes tin...

rmalwick posted a discussion topic 12 years, 5 months ago
I made my 15k - I did it!!!  I made my 15k, the first 10k was really no problem.....THEN my toes went to sleep on my left foot so the last 5k was really hard, ran in 2:01:22. Thanks for everyon...

rmalwick uploaded a photo 12 years, 5 months ago

rmalwick uploaded a photo 12 years, 5 months ago

rmalwick uploaded a photo 12 years, 5 months ago

rmalwick uploaded a photo 12 years, 5 months ago

rmalwick uploaded a photo 12 years, 5 months ago

rmalwick uploaded a photo 12 years, 5 months ago

rmalwick uploaded a photo 12 years, 5 months ago

rmalwick uploaded a photo 12 years, 5 months ago

rmalwick uploaded a photo 12 years, 5 months ago

rmalwick uploaded a photo 12 years, 5 months ago

rmalwick uploaded a photo 12 years, 5 months ago

rmalwick uploaded a photo 12 years, 5 months ago

rmalwick uploaded a photo 12 years, 5 months ago

rmalwick posted a discussion topic 12 years, 5 months ago
15k COLD - Well I guess I'm committed.  I signed up to run in a 15k for this weekend.  I have ran a few 5k's and one 4 miler.  Will I live to regret this??  I have a intense workout regiment ...

rmalwick posted a discussion topic 12 years, 6 months ago
chest pain during intense workout - I have been doing crossfit workouts for almost a year.  I got a familiar pain in the center of my chest.  I have gotten the same pain from drinking water too fast.  Anyone know wha...

rmalwick lost 15 lbs since Mar 31 12 years, 6 months ago
About Me
broken arrow, OK
Location
33.5
BMI
RNY
Surgery
04/30/2007
Surgery Date
Mar 27, 2007
Member Since

Friends 12

Latest Blog 2
too many days gone by.......
first day to hurt

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