sallyone
7/28/07
Jul 27, 2007
Well surgery will be here in 3days.... WHOOOHOOOO
Today my weight is 376 (DOWN)
It is so early this morning that I really cant think of too much to say. I am working right now, trying to get some hours in before surgery since I will be off for a week, then very limited (15 hours) the following week.
Here is what I ate yesterday...
I didnt get in all my protein, but I really didnt feel like a smoothie for breakfast or anything, so I know that is why. I had that Protein Banana Smoothie from Paradise Smoothie today, it wasnt bad but they added too much ice so it was a bit watery... :-( I think that killed me on those for a while.
Gotta work, Have a great day.
Today my weight is 376 (DOWN)
It is so early this morning that I really cant think of too much to say. I am working right now, trying to get some hours in before surgery since I will be off for a week, then very limited (15 hours) the following week.
Here is what I ate yesterday...
| 7/27/2007 | Serving | Calories | Fat | Carbs | Protein | Fiber | Sugar |
| Dannon Light and Fit Smoothies | 1 | 60 | 0 | 9 | 5 | 0 | 6 |
| Sugar Free Jello | 1 cup | 10 | 0 | 0 | 1 | 0 | 0 |
| Sugar Free Jello | 1 cup | 10 | 0 | 0 | 1 | 0 | 0 |
| Tropicana Squeeze | 1 | 35 | 0 | 9 | 0 | 0 | 7 |
| Banana Smoothie (Paradise Smoothie) | - | - | - | - | - | - | |
| Progresso Chicken Gumbo | 1 can | 220 | 3 | 36 | 14 | 4 | 4 |
| Sugar Free Micellar Pudding | 1/2 cup | 80 | 0.5 | 6 | 10 | 0.5 | 1 |
| TOTALS | 415 | 3.5 | 60 | 31 | 4.5 | 18 | |
I didnt get in all my protein, but I really didnt feel like a smoothie for breakfast or anything, so I know that is why. I had that Protein Banana Smoothie from Paradise Smoothie today, it wasnt bad but they added too much ice so it was a bit watery... :-( I think that killed me on those for a while.
Gotta work, Have a great day.
7/27/07
Jul 26, 2007
Bright and Early in the morning again...
Todays weight is 377.5 (UP 1 pound from yesterday)
Well I didnt cheat yesterday but my weight went up... I know it is just because my period is suppose to be here in less than a week and I always gain 5-10 pounds before my period... I wonder if Midol or something will stop the water weight gain. OH YEAH... I didnt drink all of my water yesterday either... I need to work on that today.
Here is my food from yesterday...
Well I am off to work... have a great day
Todays weight is 377.5 (UP 1 pound from yesterday)
Well I didnt cheat yesterday but my weight went up... I know it is just because my period is suppose to be here in less than a week and I always gain 5-10 pounds before my period... I wonder if Midol or something will stop the water weight gain. OH YEAH... I didnt drink all of my water yesterday either... I need to work on that today.
Here is my food from yesterday...
| 7/26/2007 | Serving | Calories | Fat | Carbs | Protein | Fiber | Sugar |
| Micellar Milk All Flavors | 1 cup | 110 | 1 | 6 | 20 | 1 | 2 |
| Dannon Light and Fit Smoothies | 1 | 60 | 0 | 9 | 5 | 0 | 6 |
| Walmart Peaches Frozen | 1/2 cup | 25 | 0 | 6.5 | 0.5 | 1 | 4.5 |
| Sugar Free Jello | 1 cup | 10 | 0 | 0 | 1 | 0 | 0 |
| Campbells Wonton Soup | 1 can | 150 | 2.5 | 20 | 10 | 0 | 2.5 |
| Campbells Split Pea Soup | 1 can | 360 | 7 | 54 | 20 | 10 | 8 |
| Sugar Free Micellar Pudding | 1/2 cup | 80 | 0.5 | 6 | 10 | 0.5 | 1 |
| TOTALS | 795 | 11 | 101.5 | 66.5 | 12.5 | 24 |
Well I am off to work... have a great day
7/26/07
Jul 25, 2007
Good Morning... It is almost 5am... WOW ... too early.. LOL
I am working early this morning... otherwise I would still be sleeping... LOL
Today's Weight is 376.5 Finally I lost some more weight.
Here is what ate yesterday... I know not enough, but I was running around all day and then Daniel wanted McDonalds, so I made the best liquid choice there... LOL Plus I wasnt hungry (go figure... LOL)
Yesterday I had a pamper me day of sorts... I dropped Daniel off for his last day of summer school (1 day a week for 6 weeks... LOL) then I was off to find a place to get a pedicure.
I found a Pedicure place just around the corner from his school (great luck there)... so I got pretty toes now. Then off to find somewhere to get something to eat... LOL or shoudl I say drink.
There is a smoothie place down the road, this place Paradise Smoothie, dosent put all the sugar in their smoothies like Smoothie King. So there I got the Bananna Madness Protein Smoothie, it was soooo good.
Once I got the smoothie it was off to watch a movie. I watched Hairspray with John Travolta, very good... and I like the original Hairspray too... :-)
Once the movie was over it was time to head to school to pick up Daniel. I took a shortcut and got lost... ooppss... I ended up having to turn around and it took me 30 minutes more to get there than it should have. But that is ok, I was still there on time (by the skin of my teeth... LOL).
All in all a great day.
I am working early this morning... otherwise I would still be sleeping... LOL
Today's Weight is 376.5 Finally I lost some more weight.
Here is what ate yesterday... I know not enough, but I was running around all day and then Daniel wanted McDonalds, so I made the best liquid choice there... LOL Plus I wasnt hungry (go figure... LOL)
| 7/25/2007 | Serving | Calories | Fat | Carbs | Protein | Fiber | Sugar |
| Banana Smoothie (Paradise Smoothie) | - | - | - | - | - | - | |
| McDonalds Yogurt Parfit | 1 | 130 | 2 | 25 | 4 | 0 | 19 |
| TOTALS | |||||||
Yesterday I had a pamper me day of sorts... I dropped Daniel off for his last day of summer school (1 day a week for 6 weeks... LOL) then I was off to find a place to get a pedicure.
I found a Pedicure place just around the corner from his school (great luck there)... so I got pretty toes now. Then off to find somewhere to get something to eat... LOL or shoudl I say drink.
There is a smoothie place down the road, this place Paradise Smoothie, dosent put all the sugar in their smoothies like Smoothie King. So there I got the Bananna Madness Protein Smoothie, it was soooo good.
Once I got the smoothie it was off to watch a movie. I watched Hairspray with John Travolta, very good... and I like the original Hairspray too... :-)
Once the movie was over it was time to head to school to pick up Daniel. I took a shortcut and got lost... ooppss... I ended up having to turn around and it took me 30 minutes more to get there than it should have. But that is ok, I was still there on time (by the skin of my teeth... LOL).
All in all a great day.
7/25/07
Jul 24, 2007
Well I weighed in today and my weight stayed the same...I dont see how it can stay the same.
Weight 378.0 arrgghhhhh
This is a little disheartening, since I ate very well yesterday and I even got all my water in too.
Here is what I ate yesterday....
See I did good... not sure what is the problem... maybe not enough calories, a few of the other days I was up at 700, 800 and 900+ calories, so maybe I will try that today. I was trying to only eat soup once a day so my calories stayed down, but today I think I will have soup for lunch and dinner. There also was a big gap between breakfast (7am) and lunch (3pm) so I will try and cut that down too.
Today I am not going to work... LOL... I have to take Daniel to school at 9 and pick him up at 2pm. I think I will go watch the new Hairspray movie today while he is at school.
That is it for now.
ME
Weight 378.0 arrgghhhhh
This is a little disheartening, since I ate very well yesterday and I even got all my water in too.
Here is what I ate yesterday....
| 7/24/2007 | Serving | Calories | Fat | Carbs | Protein | Fiber | Sugar |
| NSA Carnation Instant Breakfast | 1 pk | 60 | 0.5 | 12 | 5 | 4 | 7 |
| Skim Milk | 1 cup | 80 | 0 | 11 | 8 | 0 | 11 |
| Any Whey Unflavored | 1 scoop | 70 | 0 | 1 | 17 | 0 | 0 |
| Campbells Fajita Chicken Soup | 1 can | 280 | 3 | 46 | 18 | 8 | 14 |
| Micellar Milk All Flavors | 1 cup | 110 | 1 | 6 | 20 | 1 | 2 |
| Dannon Light and Fit Smoothies | 1 | 60 | 0 | 9 | 5 | 0 | 6 |
| Walmart Peaches Frozen | 1/2 cup | 25 | 0 | 6.5 | 0.5 | 1 | 4.5 |
| TOTALS | 685 | 4.5 | 91.5 | 73.5 | 14 | 44.5 |
See I did good... not sure what is the problem... maybe not enough calories, a few of the other days I was up at 700, 800 and 900+ calories, so maybe I will try that today. I was trying to only eat soup once a day so my calories stayed down, but today I think I will have soup for lunch and dinner. There also was a big gap between breakfast (7am) and lunch (3pm) so I will try and cut that down too.
Today I am not going to work... LOL... I have to take Daniel to school at 9 and pick him up at 2pm. I think I will go watch the new Hairspray movie today while he is at school.
That is it for now.
ME
7/24/07
Jul 23, 2007
Day 7 of my liquid diet
Weight today 378.0 (UP a half pound since yesterday and the day before)
Not too happy about the weight gain, but I guess that Baconator burger from Wendy's is trying to leave my body... LOL TMI... I do need to poop but cant go again... LOL (I know Yuck)
Here is what I ate yesterday... not much, that could be the problem too... LOL
Weight today 378.0 (UP a half pound since yesterday and the day before)
Not too happy about the weight gain, but I guess that Baconator burger from Wendy's is trying to leave my body... LOL TMI... I do need to poop but cant go again... LOL (I know Yuck)
Here is what I ate yesterday... not much, that could be the problem too... LOL
| 7/23/2007 | Serving | Calories | Fat | Carbs | Protein | Fiber | Sugar |
| NSA Carnation Instant Breakfast | 1 pk | 60 | 0.5 | 12 | 5 | 4 | 7 |
| Skim Milk | 1 cup | 80 | 0 | 11 | 8 | 0 | 11 |
| Any Whey Unflavored | 1 scoop | 70 | 0 | 1 | 17 | 0 | 0 |
| Campbells Split Pea Soup | 1 can | 360 | 7 | 54 | 20 | 10 | 8 |
| Sugar Free Micellar Pudding | 1/2 cup | 80 | 0.5 | 6 | 10 | 0.5 | 1 |
| TOTALS | 650 | 8 | 84 | 60 | 14.5 | 27 |
7/23/07
Jul 22, 2007
Today is Day 6 of my liquid diet.
I CHEATED yesterday on my diet with a Wendy's Baconator Burger, it was sooooo goood and so worth it... LOL
Weight today 377.5 (Stayed the same)
I was prepared for a gain, so this was a welcomed suprise.
I am back on the liquid wagon today, so we will see some dropping pounds tomorrow. :-)
Here is what I ate yesterday...
Have a great day
I CHEATED yesterday on my diet with a Wendy's Baconator Burger, it was sooooo goood and so worth it... LOL
Weight today 377.5 (Stayed the same)
I was prepared for a gain, so this was a welcomed suprise.
I am back on the liquid wagon today, so we will see some dropping pounds tomorrow. :-)
Here is what I ate yesterday...
| 7/22/2007 - Cheated!! | Serving | Calories | Fat | Carbs | Protein | Fiber | Sugar |
| Micellar Milk All Flavors | 1 cup | 110 | 1 | 6 | 20 | 1 | 2 |
| Dannon Light and Fit Smoothies | 1 | 60 | 0 | 9 | 5 | 0 | 6 |
| Walmart Peaches Frozen | 1/2 cup | 25 | 0 | 6.5 | 0.5 | 1 | 4.5 |
| Wendy's Baconator | 1 | 830 | 51 | 35 | 57 | 1 | 8 |
| Sugar Free Micellar Pudding | 1/2 cup | 80 | 0.5 | 6 | 10 | 0.5 | 1 |
| TOTALS | 1105 | 52.5 | 62.5 | 92.5 | 3.5 | 21.5 |
Have a great day
7/22/07
Jul 21, 2007
Well today is day 5 of my liquid diet... doing GREAT.. I am still hungry, but that is ok.. it just makes me go to bed early... LOL. I am one of those people who like to sit around munching on wheat thins... LOL
My weight this morning is.... 377.5 (down from 396) whooooohooo
Here is what I ate yesterday.
I only did one can of soup yesterday, not sure if that is why I was hungry or not... I did try the Unjury Chicken Broth... not bad... it really needed to be hotter, but they say if you go over 130 degrees then the protein turns into yuck.
Today we are going to mow the back yard, it hasnt been mowed in a while since we have had so much rain... so it is gonna be tough.
I am not sure how much energy I am going to have since I am not eatting too much. I really want to cheat today with a Wendy's Bacon Cheeseburger they are showing on TV... so we will see... Hubby wont be happy if I do... LOL
edited to say: OMG the Baconator Burger at Wendy's was so worth it... LOL Now I am back to my liquids..LOL
My weight this morning is.... 377.5 (down from 396) whooooohooo
Here is what I ate yesterday.
| 7/21/2007 | Serving | Calories | Fat | Carbs | Protein | Fiber | Sugar |
| NSA Carnation Instant Breakfast | 1 pk | 60 | 0.5 | 12 | 5 | 4 | 7 |
| EAS 100% Whey Protein - Vanilla | 1 scoop | 120 | 2 | 2 | 23 | 0 | 1 |
| Skim Milk | 1 cup | 80 | 0 | 11 | 8 | 0 | 11 |
| Sugar Free Jello | 1 cup | 10 | 0 | 0 | 1 | 0 | 0 |
| Campbells Chicken Tortilla Soup | 1 can | 260 | 5 | 40 | 16 | 6 | 4 |
| Unjury Chicken Broth | 1pk | 100 | 0.5 | 3 | 21 | 0 | 1 |
| Sugar Free Micellar Pudding | 1/2 cup | 80 | 0.5 | 6 | 10 | 0.5 | 1 |
| TOTALS | 710 | 8.5 | 74 | 84 | 10.5 | 25 |
I only did one can of soup yesterday, not sure if that is why I was hungry or not... I did try the Unjury Chicken Broth... not bad... it really needed to be hotter, but they say if you go over 130 degrees then the protein turns into yuck.
Today we are going to mow the back yard, it hasnt been mowed in a while since we have had so much rain... so it is gonna be tough.
I am not sure how much energy I am going to have since I am not eatting too much. I really want to cheat today with a Wendy's Bacon Cheeseburger they are showing on TV... so we will see... Hubby wont be happy if I do... LOL
edited to say: OMG the Baconator Burger at Wendy's was so worth it... LOL Now I am back to my liquids..LOL
7/21/07
Jul 20, 2007
Well I am down another pound...
Weight today is 380.5 (from 395)
This is what I ate yesterday.
Today I am trying a Chocolate CIB with my Vanilla Protein Powder in it (trying to save money since this one came from Walmart... LOL)... It tastes like chocolate cake mix... way too sweet. It is gonna take me a while to drink this one. I guess this would get rid of a sugar craving... LOL maybe add ice a pretend it is a milk shake... mmmm
Not much exciting going on today... I am working from 7-noon straight.. so that is gonna be fun... LOL Then we need to figure out how to mow the grass in the back yard... it is still wet from last night... but if we dont mow it this weekend, it will be even taller... darn rain.
That is it for now... happy day
Weight today is 380.5 (from 395)
This is what I ate yesterday.
| 7/20/2007 | Serving | Calories | Fat | Carbs | Protein | Fiber | Sugar |
| Micellar Milk All Flavors | 1 cup | 110 | 1 | 6 | 20 | 1 | 2 |
| Dannon Light and Fit Smoothies | 1 | 60 | 0 | 9 | 5 | 0 | 6 |
| Walmart Peaches Frozen | 1/2 cup | 25 | 0 | 6.5 | 0.5 | 1 | 4.5 |
| Campbells Chicken Gumbo Soup | 1 can | 280 | 5 | 42 | 16 | 6 | 8 |
| Campbells Split Pea Soup | 1 can | 360 | 7 | 54 | 20 | 10 | 8 |
| Sugar Free Micellar Pudding | 1/2 cup | 80 | 0.5 | 6 | 10 | 0.5 | 1 |
| TOTALS | 915 | 13.5 | 123.5 | 71.5 | 18.5 | 29.5 |
Today I am trying a Chocolate CIB with my Vanilla Protein Powder in it (trying to save money since this one came from Walmart... LOL)... It tastes like chocolate cake mix... way too sweet. It is gonna take me a while to drink this one. I guess this would get rid of a sugar craving... LOL maybe add ice a pretend it is a milk shake... mmmm
Not much exciting going on today... I am working from 7-noon straight.. so that is gonna be fun... LOL Then we need to figure out how to mow the grass in the back yard... it is still wet from last night... but if we dont mow it this weekend, it will be even taller... darn rain.
That is it for now... happy day
7/20/07 TMI!!!
Jul 20, 2007
OK I know this is TMI...
BUT
I POOOOOOPPPPPEDDDDDDD
It has been so long that I have been able to... I am celebrating... LOL
Sorry,
Susan
BUT
I POOOOOOPPPPPEDDDDDDD
It has been so long that I have been able to... I am celebrating... LOL
Sorry,
Susan
7/20/07
Jul 19, 2007
Well today is Day 3 of my liquid diet.
Weight 381.5 (down 1 pound from yesterday)
I emailed Lisa at Dr Avara's office for clarification of the Liquid Diet yesterday. Basically just about the soups, and she said any soup just not cream based... whooohooo... needless to say I had 2 bowls of soup yesterday... LOL
Here is my food from yesterday....
Weight 381.5 (down 1 pound from yesterday)
I emailed Lisa at Dr Avara's office for clarification of the Liquid Diet yesterday. Basically just about the soups, and she said any soup just not cream based... whooohooo... needless to say I had 2 bowls of soup yesterday... LOL
Here is my food from yesterday....
| 7/19/2007 | Serving | Calories | Fat | Carbs | Protein | Fiber | Sugar |
| Micellar Milk All Flavors | 1 cup | 110 | 1 | 6 | 20 | 1 | 2 |
| Dannon Light and Fit Smoothies | 1 | 60 | 0 | 9 | 5 | 0 | 6 |
| Walmart Peaches Frozen | 1/2 cup | 25 | 0 | 6.5 | 0.5 | 1 | 4.5 |
| Campbells Chicken Gumbo Soup | 1 can | 280 | 5 | 42 | 16 | 6 | 8 |
| Sugar Free Micellar Pudding | 1/2 cup | 80 | 0.5 | 6 | 10 | 0.5 | 1 |
| Steak & Noodle Soup | 1 can | 240 | 6 | 32 | 18 | 2 | 6 |
| Sugar Free Micellar Pudding | 1/2 cup | 80 | 0.5 | 6 | 10 | 0.5 | 1 |
| TOTALS | 875 | 13 | 107.5 | 79.5 | 11 | 28.5 |
