i cant believe this!!

Jun 29, 2010

i don't know if the scale is still broken, but it dried and is reading weights and we changed the batteries. ryans weight is accurate and so is gabby's but mine..... it's reading 344. i havent been 344 in a year!!! so i have officially lost 20 lbs in my little over two week journey of taking this weight loss stuff seriously. i take vitamins daily (one a day gummies), drink at least a few protein shakes - carnation instant breakfast - a week, drink 4 bottles of water (one with each meal and one for a snack), and im trying to lower my carbs and up my protein and cut out my fats. no more fried foods for the most part. trying to eat smaller portions. i am eating on a salad plate at dinner and not taking seconds unless they are vegetables. sometimes i dont even eat a snack at bedtime or at all but if i do its healthy low cal stuff. next month we're switching to whole grains and brown rice but i wont give up wheat bread of 2 percent milk! i need to up my dairy but i will wait and see what cleveland clinic says about that first. i also eat btwn 1200 and 1500 calories a day and do either a fat blasting 15 minute work out dvd or a 30 minute 2 mile walk dvd. daily. i think i am ready to try my 3 2 1 workout again. it was hard for me because it was kind of intense and made me tired quick. we'll see what happens today. plus i am going to try on my old jeans today that i havent fit all year and i know they should fit. if not i wont be upset because i am doing so awesome. this is so exciting. i wonder how much weight i can loose, and what would be acceptable in order to not get surgery. im afraid to get it done over 100 or 125 lbs excess. but i'd love to be 190/ 200 again any day. just not sure if its worth the risk. any thoughts?

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Warren, OH
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Jun 09, 2010
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