shell601

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Here is Decemeber 12,2007 The morning of surgery at the time i didnt know rather i was coming or going, i had all sorts of crazy thoughts running through my head something just kept telling me this wasnt a good idea ,and i kept saying to myself if you wanna be sexy by summer this is your time you cant give up like this the good Lord up above got you all in his hand and he didnt bring you this far to leave you and at this point of time i wanted a made up mind cause ive already had three scheuled surgery appointments follow-thru get preped up then get-up and be on my way out the door and i knew this particular day my surgeon just wasnt havent this day i seen the expression all over his face and i knew then to shake off whatever and just pray about this situation and go ahead and do what shell had to do for shell in order to get my health strength where it needed to be?   

 Welcome to the Band land?    Here is Oct.23,2008 and ya girl is  down a 125 pounds who would have thought this happening this soon, theyll tell you it takes up to two years to get to your ideal weight and am almost there in this short period of time and am not even a year out of surgery isnt this amazing off the lap-band system i started out at 305 with a bmi  a little over 45 and now my bmi is in the overweight cateory but give me a month ill be in the healthy cateory am taking this weight-loss thing very seriously but just sit back and watch how fast the weight just melted like butter now here it is oct.24, 2008, and am 178 wearing 10s,and11s and can fit some 9s as well and now i have 35 more pounds to go to reach my  ideal weight isnt this what it do though that just show    you i dedicated i am to my work outs that i do daily seven days a week three times a day i run on my treadmill for 45, minutes three times a day my thigh lateral 3x daily,i do 200 sit-ups on my ab lounge 3x daily i do a 100 squats 2x daily and i also do different video tapes three times times a week am a work -out fan i wouldnt feel right if i didnt do this whoever is reading  my page if you would like to join the work-out fan just hit me up i can be reached at 952 451 8181?
 


lateral machine also 3x daily i do 200 sit-up 3