Weight regain

Jul 16, 2013

I am disappointed in my eating and lifestyle behavior over the past 2 1/2 yrs. I realize that my eating and behavior has retreated to pre surgery status. I cant go there. I have gained 60 lbs and feel miserable. I go through the motions, have my bloodwork done, iron infusions, feel sick from dumping, yet continued my downfall. About a year ago my doctor gave me a diet, simular to the pouch test and it took me a year to get here but I finally gave it a try. It was not nearly as hard as I thought. In the last 5 weeks I have lost 16 lbs and feel great. I have stopped eating between meals. I have 3 protein based meals and a snack at night. I drink plenty of water (no more drinking with meals), no white carbs, potatoes, rice or bread, and no DIET SODA. Not a drop.  I was surprised when my weight started to come off and I started to think about food differently. I still crave sweets, just not giving into them.

0 Comments