5k and Insomnia

Jan 21, 2026

2026 is here and I finshed Two 5k events. My  motivation is getting the medals at the finish line and Personal Best walking pace on each mile. so far my 15 minutes for one mile. 

next up..

• 5k Dash thru the 80's 2/22/2026
• Los Angles 5k 3/7/2026
• Santa Anita 5k Derby 4/4/20226
• .....

My biggest struggle by far is sleep. Im typing at 2:46am in the morning. Yes I'm tired. One thing I dont do at night while having insomnia is eat . I have always had poor sleeping habits which alawys meant snacking in the night. The sleeping deprevation still exist, I just chose not to eat while struggling to get back to sleep. This is something I need to fix , I just dont know how.

current weight :

169.3 lbs

BMI 25.9

Body fat 32%

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