smilan

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Hills and Valleys - So, it's not as easy as the first time. Im really having to work hard. I cant get a fill until I go in for an office visit first. So, I have two weeks to wait for the office visit....

My current goal.

Trucking Along - So, my restart went well. I lost 4 lbs in the 3 days I did liquids and mushies. I gained 2 back after going back on solids but then I lost them again a few days later. So, Im 4 lbs...

Starting Again...AGAIN! - I am now a whole 20 lbs heavier than my lowest weight. I will not give up. I did this before and I can do it again. I went on liquids yesterday and I'll be on mushies today and pos...

Back Again... - Today is Tuesday, it’s the second day of yet another “start again.” I’m not on a diet, and hopefully I will never diet again. I have changed my eating habits grea...

I confess... - Yesterday I ate turtles and today I had reese's cups. Tomorrow, I will do the right thing.

Quiche! - I rediscovered quiche today. Ummmm....quiche Lorraine! It was soo good, and it has 12 grams of protein per serving. Im having it again for dinner tonight. I got it at Publix grocer...

Christmas Review - I gave myself permission to eat what I wanted (in small quantities) on Friday, Saturday, and Sunday. I didnt eat toooo much. I had some sour cream pound cake, caramel cake, and ple...

trucking along... - Ok so I stayed on liquids for three days and today I am on mushies. I have lost 4 lbs even. I am glad to see the scale moving down. It's been a while since that's happened. So, Im ...

Back on track... - I got my first fill in a year yesterday. I had two unfills this past year and gained 16 lbs. I was so upset about those lbs and the way I had let my eating habits spiral out of con...

These are my confessions... - Ok here goes…confession time. I have become addicted to sweets. I am eating something sweet everyday. Sometimes 2-3 times daily. Mostly it's chocolate: Lindt truffles, Fer...

toooo tight - I had my first unfill today. I had a fill on friday and drank two protein shakes that day. Saturday morning I had a half of one shake and was full. Then around noon, I noticed I wa...