2 Weeks and Counting

Oct 01, 2009

Well it's just under two weeks and counting. I so very excited and still alittle nervous. Just for fun today. I made a post surgical breakfast. I had a one egg omelet with 2 oz. of diced ham a a quarter cup of shredded cheddar cheese. according to the nutritional labels it totaled 333 calories, 21g fat, 3g of carbs and 18g of Protein.

I cooked it in PAM in a small sautee skillet. it looked about the size of a hard taco shell. It was very good and I tried very hard to make it take 20 minutes to eat it. That was not easy though. since we are only supposed to have 25 g of fat a day. I am going to have to find a different ham and a different cheese to use since that was 16g of the 21 total.

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