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Recipes for Protein Shakes - http://dashingdish.com/recipe/dashing-dish-official-protein-shake/ I came across this website and thought I would share it with you. I don't make my own shakes except for simple...

3 Month check up with My Dr. - I had my 3 month check up with the Surgeon today. He says I am doing Exceptional and is pleased with my weight loss and said I was losing faster than normal. I wonder if I really a...

Liquid with food question - If I go out to eat and order a half sandwich and a cup of soup is that a no no?  Would it mean I broke the don't have liquid with food rule? 

GNC Total Lean Protein Shake - Ready to Drink Healthy meal replacement or snack 25 grams of high quality protein 170 calories 24 vitamins and minerals Lactose Free I tried this ...

11 Weeks out and down 60 lbs - I am so loving this journey.

How to add protein mix to pudding - I can't find it any where.  How much of my protein mix would I add to SF pudding mix?  I have Body Fortress Chocolate Peanut and think it would be pretty yummy in SF Choc pudding b...

Unused Vitamins - I have a bottle of  Bariatric Advantage 50 tablets chewable calcium citrate Wild Cherry Flavored (minus a few from trying them)  Expiration date 2/14 A bottle of 60  (minus a co...

It's been a LONG time - It has been so long since I've walked in a dress and not had my legs rub together!!!!  What an awesome thing!

Baked Zucchini Chips - Baked Zucchini Chips 1 zucchini canola cooking spray seasoned salt, or other seasoning(s) of your choice Preheat oven to 225 degrees Fahrenheit. Lin...

OT Black Cat Appreciation Day -

Tuna & Eggs - Recently I saw an idea I liked. Take boiled eggs like you were making deviled eggs. Cut in half. Add Drained tuna and egg yolks together and mix together with all your favor...

Fool yourself Cookies - I found this recipe and it looked interesting. Made with Protein powder. http://www.calorieking.com/recipes/Baking/Cakes-Cookies-Muffins/Fool-Yourself-Cookies_Y2lkPTcmc2lkPTMzJn...

WOW Moment Today!!! Pic included - I recently received a copy of my picture that the WL Center took of me when I began my journey back in January. Today I realized I was wearing the same shirt so had my daughter tak...

It Will Hurt - It will hurt It will take time It will take dedication It will take willpower You will need to make healthy decisions It requires sacrifice You will need to push your bo...

Reward - My oldest daughter (23) bought me a Armband for my IPod for reaching my 50 lbs loss!! I was thrilled at how willing she was to reward me for my accomplishment.

Ensure Clear - Today I bought some of the new Ensure Clear I've been seeing advertized on TV lately.  It's Bluebery Pomegranate and I must say I'm enjoying it.  It has 9 grams of Protein. I thoug...

OT - Cute Baby Shower Idea - I saw this today and remembered that someone on here was talking about baby showers and ideas.  Thought you may like it.  I thought it was cute!!!

7 weeks out down 49 lbs. Pics. - Pre Surgery Last year 2011 Yesterday, 7 weeks out down 49 lbs

NSV Wooohoo - Last night my Hubby made a statement that thrilled me. He told me he no longer noticed I snored at night!!!! I never thought that this would be a GOOD side affect of the surgery/we...

I made the Lentil Spinach Soup Recipe I shared las - Today I made the Lentil Spinach Soup recipe I shared last week.  The only thing Different I made to the recipe was I used Beef Stock instead of water. I really enjoyed it and I ...

Tricking my body into exercise - A while back I read a post of someone tricking their body into getting more exercise in. I have just realized that I have been doing the same thing without even realizing it.  I ha...

Lentil Spinach Soup - Just thought I'd share. I had Lentil Spinach soup today at the work cafe. It was so tasty and yummy and I handled it just fine.  I came home and decided to find a recipe for it to ...