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Hapy Sunday.. - I put on, zipped up, and was able to wear a size 14 dress to church this morning!! woo hoo it's been a long time since ive seent that size! lol

My 4 month Before and afters - I guess it is true that you don't really realize how different you are looking until you see pictures! lol Here is before and afters of me at 4 months out and 67lbs gone! I am on t...

Just saying hi.. - I guys! Hope everyone is enjoying their summer! I just got back from vacation and enjoyed it soo much at 63 lbs lighter. Rode atleast 3 miles a day on bikes, stayed on my eating pl...

Mr Accomplishment for me today.. - I finished my FIRST protein shake! lol I know, small accomplishment to some, but i have tried SOOO many protein powders and I have hated them all and dumped it after a few sips. I ...

Protein Powder Offered - Happy Sunday everyone! I have some protein stuff that i do not like and that is just sitting. If you can use it, and will pay the shipping, I will happily send it to someone who ca...

Shakes with unflavored protein powder?? - Hi guys! Hope everyone is having a fantastic Friday. I bought a 2lb unflavored protein powder that im going to try and cook with, but does anyone have a recipe to use it for a shak...

Fed Ex brought me..... - some vitalady samples and i am in LOVE with the Oh Yeah Fudge Brownie Bars!! Think i have found a new 15gram of protein snack! I also got some of the nectar powder and am praying i...

Protein Supplements - There is really no way around having to have protein supplements early post op is there? I have tried so many and they all make me sick. I don't drink milk or coffee so that limits...

Need some Ideas - Hope everyone is having a good Saturday so far! :)  I need help with ideas for protein powder. I ordered some of the unflavored and tried mixing it with my crystal lite fruit punch...

Please Help - Having a bad day here..i need help with protein. I can not stomach any of what ive tried and i know i need to do something quick to get more in. I was doing the isopure grape frost...

Nik..stop here - I made your 4 cheese mashed cauliflower tonight and YUMMO!! thank you so much for sharing your cooking expertise! My hubby even loved it!

Does this sound like just gas pains? - I am 6 days out from RNY and had laproscopic. Friday I started with a sharp pain under my last left rib. it is pretty strong. Feels like someone is stabbing me! I have to stop what...

Bariatric Advantage Shakes - hi everybody! I am 4 days post-op and am on full liquid. Would I be ok to do 1/2 a bariatric advantage protein shake with splenda like i did on my pre-op liquid diet?

Home from hospital - hi! well, i really went through with it and surgery is done...now the real challenges start. I remember having tears running down my face as they were putting me under Monday after...