stacey1273
Regain Loss Plan, week 23 update
Jun 11, 2017
I know I missed last week, but a friend died, and i kinda lost touch for a moment,,,,but here I am....back on it.
Weight: 276.4 Loss from 2 weeks -2.4 lbs Overall Loss -46.8 lbs
Chest: 39 Stayed the same, total inches lost: -7.5
Waist:40 Stayed the same, total inches lost: -13
Hips: 50, Loss from 2 weeks, -1 inch, total inches lost: -10 inches.
Well, I didn't hit 50 at my 6 month (6/1/17), but looks like I'll hit it or more by 6/31/17, meaning I'm on track with my personal goal of 100lbs by 12/31/17. I'm happy to have made it this far. I feel different, and have more energy. I am also incorporating weight training, but starting out really small with that, cuz, well, i just have no upper body muscles, and have to...LOL. Also, I'm only doing that about 3 days of the week. I went to Dicks sporting goods and bought a kettle bell set that has a 5lb, 8lb and a 10lb, and like them a lot, more that the machines at the gym, so at the gym, I'm sticking to cardio, at home, I'll tone with the kettle bells. Pinterest has so many different kettle bell exercises that I don't think I'll get bored easily. I can't to lunges or squats due to a bum knee, but eventually, I may give the leg press machine at the gym a try, since I won't be using my full body weight and can start lower. But the treadmill, in all honesty, has my legs looking good. This week I ended up doing chicken salad wraps. I bought some Miracle whip made with olive oil that's only 40 cals per serving, sugar free pickle relish (the jar says calorie free and i add one serving to the chicken salad), and these wraps that are only 60 calories each (found them at meijer, and they are in the bread isle, brand is Tumaro's). The wrap i bought are Garden Veggie flavor, and be honest, I like them a lot better than the FlatOut breads. I have made a breakfast wrap, quesadilla and for my chicken salad wraps. They would probably be good for other things too like soft tacos and salad wraps too. But for now, I actually like them quite a bit because they allow me to add more variety and they don't taste bad. As for the rest of the chicken salad, i just add shredded boneless, skinless chicken breast that I cooked in a crockpot.. Now, the Tumaro wrap has 12 carbs total, 5g of protien already in it along with 7 gr of fiber (so do the net carb factor, and not bad for a tortilla at all). Well, that's it for now. I hope everyone else is doing well on their journey. Good luck!!!
