better attitude

Mar 09, 2011

so i know i was supposed to update all my friends on my weight loss, but i was having some issues with my insurance and oh ya! more important than anything i did not lose any weight i did not gain any weight but i did not lose any weight.  so i got really hard on myself and just generally got so depressed, i needed a good friend to bitch and complain to. but my good friend was such a good friend that she gave me a kick in the ass and basically told me to not get so down and myself and [as much of a cliche that this maybe] stop looking at the glass as half empty all the time. she is right. you never saw heard though [can't let her get a big head]. it is hard to remember that the weight is not going to magically melt off no matter how much i wish that it would. i'am not going to lie though i did backslide because i did not see the numbers on the scale go down. i went straight to mickey d's and got a double fillet o fish sandwich fries and a soda,so terrible right. this is the behavior that got me to the weight i'am at now and it makes me sick that i'am such and emotional eater and that i went right back to that sad/mad/bored eating that has always been mortal enemy and friend. that is something that i have to work on because it is just not good for me. so next time i'am upset i will blog or hit the gym. probably mostly blog so get used to hearing alot about  whats going on i my head.

                                                                                                             ttyl,
                                                                                                                   susie 

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