Mile

Aug 02, 2009

Well I've been doing a lot more running then power lifting lately because I am trying to get into the Pa State Police and today at the gym I did something I had no idea I could do which actually works in my favor given the fact that I have to be able to run far fast. Today I ran 1 mile in 8 min 48 sec and my mile and a half in 12 min 32 sec.

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