protein...been an issue.

Aug 27, 2009

okay so i managed to get 50 grams of protein in 2 cups of liquid!.THAT TASTE GOOD!!
 another 25 for the other things through out the day..i can do this!

i took 2 packets of carnation instant bkft ~10p
 2 cups of milk(lactaid)~16P
1 scoop of pure protein stuff ~24g
= 50g!..
 now i know that we can only absorb 25 at a time or so
 so i will sip some now.. sip some later..since it does fill me up.

im still confused on ..im in the liquid stage how do i stop drinking before meals when most meals are a drink?

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