I gained 4 pounds!

Feb 06, 2012

First time in a year and 3 months that I have stepped on the scale and gained weight from the week before.  I think it is all the snacking I am doing.  I tend to snack at night before bed!  I don't have any sort of junk food in the house, so I will eat some air popped popcorn or a handful of nuts or Kashi cereal and not stop until I go to sleep!  I need to stop eating!

I work out every day and am physically fit for the first time in my life, but the head hunger has come back.  Any suggestions?

My goal this week, lose 6 pounds... I can do it!

0 Comments