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Congrats and good to hear from you. You were on my mind. I have...

Good for you Girl!!!! I am happy and excited for you. ...

Honey, first congrats on the size 14 that is awesome, but you need...

What do you eat before and after a workout? - I ask because I have been feeling dizzy or lightheaded after my workouts.  I don't eat enough so I am tring to get that under control.  On Mondays and Wenesdays I do zumba and on t...

cute pic!!!

In my opinion,the person who wrote that comment didn't have to...

I would make sure to send a copy of that email to your boss and file a...

You go girl!! You look great. Timeka

I accomplished my first mini-goal - Nik had a post about mini-goals a week or so ago and I have accomplished mines.  It was to work my way up to 30 minutes on the ellitical and I did it.  Yea Me!!!!  Now I want to co...

OT:Night Sweats - Has anyone had these?  Before I went to bed Sunday evening I had maybe a half cup if that of sugar-free ice cream(normally I don't eat ice cream,every blue moon and when I do I g...

Today is my one year anniversary!!! - I was trying to decide if I was going to write something about this day or not. Well I finally decided I would.  As of today I have lost 93.2 pounds almost 94.  I am not where I wa...