tdaquin

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First Triathalon.. Major NSV - Did my first Triathalon (sprint, 400m swim,12 mile bike, 3 mile run). Completed the whole thing non stop, finished fourth in my age division and 64th overall. Conditions were prett...

Triatahlon Sprint this Sunday - I am doing my first triatahlon sprint this weekend. I have done the training and now with just 6 days left need some advice. Do I up my calorie intake prior to race( I am 14 months...

One year already w(pic) - I cant believe its been a year since my surgery. i started this journey at 278# and in eight months i was below my goal at 150#. My wife, Dr and Nut all agreed that was to light...

SO Excited!!! - It has been less than 5 months since my surgery. i cant believe all the changes that have happened since that day. I no longer take any medications and am off the cpap machine. ...