Tiffani A.

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Can you freeze Greek yogurt? -  I guess I had a brain fart and ended up buying more than I will eat before the date on the container. Have any of you tried freezing Greek yogurt? I was thinking of putting it in ...

Is there a way to fix your metabolism? -  I was reading another post this morning about eating too few calories and how it can sew up your metabolism.  I think this could happen to many of us who have dieted over the year...

Tzatziki recipe -  Today i was maing some a,d i remembered that a while back, I had commented on a post and offed someone a recipe for tzatziki. I'm embarrassed to say that I had a little drama go o...

Have the recommendations for vitamin D changed rec -  I was talking to a friend who will be having RNY soon. We were talking about vitamins and I mentioned that she would need a dry vitamin D tablet.  She said her paperwork says she...

Military ID NSV! Finally! -  Today when I was coming on post the gate guard looked at my ID, looked at me, back to my ID and says, "You look a little different. You have different hair or...something?" I told...

IUD placement...what is it like? -  After talking with my doctor and reading posts on OH, I have decided to have an IUD put in. My doctor doesn't really want me to have additional surgeries, and recommends this. An...

OT: A question for the runners -  Not workout related, but I have a question. I think it might be a weird question too.  My daughter has officially run 100 miles this school year. She is so proud of her accomplish...

How many calories are in your protein drinks? -  I'm 2 1/2 years out and my new surgeon told me that protein drinks and supplements were "empty" calories. I don't know that I completely agree since I don't get enough protein fro...

NSV: my mom is... -  My daughter's class made each mom this flower picture and on each petal they wrote a describing word for their mom.  My daughters says : Witty, kind, cheerful, smart,active, crea...

Placing Blame -  This is kind of a rant or a vent post, but its been bugging me since yesterday and I don't have anyone to talk to about it.   My Mom is in town, so yesterday we went and had lunc...

Can supplementing Vitamin K change your menstral c - I started taking vitamin K from Vitalady about 10 days ago because there was none in my BA chewable vitamins.  I decided to buy a bottle and supplement it until I finish the curren...