Slow but steady process

Apr 30, 2009

Since I am not getting any answers from the insurance company I have decided not to just sit back and die. I have started my own little exercise routine. SInce I can't do too much I figued so some thing. I bought the pedal exerciser because I read that it was just as easy as a exercise bike and would not be too hard. I am not using as a bike because my coordination is a little off. My routine in thirty minutes a day on my arms. I work up a good sweat as I listen to Micheal Jackson, Mary J. Blige, SWV,and User. The first three days I thought that I was going to die. The fact that I have a herniated disk did not help matter, however I felt different. I decide on thre forth day to take a back but the next I was back in the swing of thing, even if I was tired and felt like a punching back. I am on my next set of three days in a row and I still but i notice an area on my arms that was lighter then the rest. this area had been hiding in the crook of my arm for years. Small accomplishment yes, but I did it on my own. I am inspired by all my loved ones to keep going and look for the little changes. I have been drink Acai Berry juice 15 minutes before my routine the last two days and I get a better sweat and feel stronger. I am taking it baby steps and I cant wait to see the results. I am thinking of going back on the zone diet (no food, YIKES) WIsh me luck.

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