Tooch
June 14, 2009
Jun 14, 2009
Hi OH Friends!Wow I have been on the site, but if has been too long since I have posted. I wish all of those that are preparing for surgery the best and congrats to those who has started their weight loos journey.
So, I visited my doctor for the first time in two years. She was happy and proud of the way I look and how I have maintained. I had to get my blood work done to see if I am deficient in any of my vitamins. She instructed me to get back to eating my protein first, you know they way they tell you to do in the beginning. I had to admit that I fell off the wagon and was not eating properly. Yet I am maintaining. BUT...it is good to stick to the plan as you can harm yourself by not doing so. For example, my lips started splitting on the sides. That never happened to me in my life, come to find out that is a sign of lacking in Vitamin B-12. Weird thing, I saw my cousin for the first time in a long time. I was telling her about the splitting on the sides. She showed me that she had the same thing. So all to say, take your vitamins. ALL OF THEM. Our bones and everything else will surely began to let us know what they are hungry for. Take good care of yourself forever. Never stop or slack off, it doesn't pay.
Beside my body letting me know to get back track, I am doing great. I am healthy, I feel good and I am happy. No complaints over here.
Later! Denise
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About Me
New York, NY
Location
Surgery
02/15/2002
Surgery Date
Dec 11, 2001
Member Since
Before & After
rollover to see after photo
