Checking In

Oct 17, 2009

It has been about 4 months since plastics and 1 yr 5 months since WLS.  Not many new life changes, but eating habits have definately changed.  My weight has stayed stable, but I constantly worry that I am reverting to old habits.  I snack waaaaaay to often, and not always on the right things.  So far no regain, so I haven't bothered to change.  I don't exercise at all, so my plan is that at the first sign of regain I will exercise to accomodate extra calories.  Then I will have to address the choices I make with food.  I am no where near what I was pre WLS...but not as diligent as I was when I was freshly post op.  I still make sure to follow the basic rules of water, protein, don't drink while eating, etc.  But anything that is under 10g fat and 10g sugar is fair game these days...regardless of how many calories or what I have already eaten.  This holiday season will be a struggle, so I am watching the scales closely!  I know what to do if they move, and am fine with doing it.  It just feels so good to be bad right now.

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