Chris Mitchell

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Before (summer of 2013) And as of 12/30/14

Over A Year Out - It has been almost 13 months since surgery and I feel great. I have lost a total of around 180lbs since heighest weight (from 397 to around 215). I did my first bike event, the Cur...

10 months Post Op - Totals Tuesday, 10 months Post Op. I am down another 5lbs this week, down to 228lbs. I have lost a total of 169lbs (since heighest weight). Had a post op with my doc and he is happ...

Body Composition and fianly a drop after 6 weeks! - Finally after 6 weeks I dropped below 237lbs, I am now 233lbs. so I have lost a total of 164lbs. Also yesterday I had my body composition done (Bod Pod), my estimated body fat perc...

I hate Scale Stalls - I say scale stalls because in the last almost 5 weeks the scale has not went under 237lbs, but I have lost size. I do lift weights so I know that is slowing my scale movement but I...

My Youtube Channel - https://www.youtube.com/user/Vinnero0/videos  

Nine Month Update - It has been nine months since my DS surgery. I am down to 237lbs, so that is 160lbs since highest weight, 149lbs since first visit with surgeon and 123lbs since surgery. My last mo...

Slow Down, Slow... STOP! - Well I am 22 weeks PO. Last week I had a 1 lbs loss then the last meeks before that it was a 2-3 lbs loss per week. But now this week ZERO. I knew this day would come but do not li...

How to eat - DS - I am 4 months out from my DS, I have been doing good, but have slowed down. I was eating a low fat, low card and low cal (under 1500 a day) diet. at my 3 1/2 month post op my su...

Week 17 Post Op Update - Been meaning to do a blog so here it is. It has been 17 weeks since surgery and I am down another 5 lbs. that is 79 since surgery, 105 since start of program and 113 since Septe...

April-May 2005

September 2012

July 2009

Pic on left is from September 2012 and the right is Mid Dec. 2013.