Starting Over - Day 1 - Feb 27, 2012

Feb 27, 2012

I've managed to regain 35-40lbs over the last three years due to my inactivity and edging back into sloppy eating habits.

My main goals are:
1.  Lose 35-40lbs in 5lbs increments
2.  Get my BMI under 23  (its currently 28 since I'm 168lbs and 5ft 5in tall).

To acheive these goals, I will:
1.  Exercise 30-60min a minimum of 5 days per week.
2.  Drink at least 8 glasses of water per day.
3.  Limit my calorie intake initially to 1100 calories per day, ending with a more maintainable 1800 calories per day.
4.  Increase my protein intake to a minimum of 80g per day.
5.  Limit my overall carb intake.
6.  Increase the amount of green, leafy veggies I eat.
7.  Severely limit alcohol and sweets.
8.  Do not drink liquids with meals.
               
    

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