What I've eaten today, Aug 24th 2009

Aug 24, 2009

AM - Snickers energy bar - 150 calories, 10 grams of protein, 13 grams of sugar
Snack - almonds - probably 1/2 cup
Lunch - stew beef over rice/ate less than 1/4 cup of rice, 1/2 cup of green beans and 1/2 cup of stew cabbage
Dinner - 1/2 of grilled chix salad with alot of ranch dressing
Snack - 2 cups of frosted mini wheats with no milk.

I have no idea how many calories, fat grams, carbs, or protein this all contained.  I just feel like my night time snacking is out of hand!!!!

PLEASE HELP!!!!!

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