Finally

Jul 17, 2023

In the last 12 days, I have lost 3.4 pounds.  Since April 27th, I've lost  10.2 pounds.  Finally!! A loss instead of a gain.  It isn't much but, I'll take it.  I'm gonna go back over my food log. I keep track on MyFitnessPal.com as as well as pen and paper.( I know it's over kill but, it helps me, ) to see what has changed nutrition wise. As well as mental wise.  Thanks for the support 

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