What Are We Eating Thursday
Have a GREAT vacation!!
B: GNC chocolate protein shake w/ 6 ounces of skim milk and a teaspoon of natural PB
S: 1 hard boiled egg
L: 1/2 cup turkey chili w/1 oz cheddar cheese and a tbsp of light sour cream
D: 3 oz prepared tuna foil packet w/ 2 light laughing cow cheese wedges - working til 10 tonight at the second job - most portable thing I could find
B: GNC chocolate protein shake w/ 6 ounces of skim milk and a teaspoon of natural PB
S: 1 hard boiled egg
L: 1/2 cup turkey chili w/1 oz cheddar cheese and a tbsp of light sour cream
D: 3 oz prepared tuna foil packet w/ 2 light laughing cow cheese wedges - working til 10 tonight at the second job - most portable thing I could find
"Accountability first to yourself, then nobody else matters"
Hi all!
early: coffee with equal and skim
b: ProtiDiet Peanut Surprise bar
l: bbq at work... grilled salmon with a side of watermelon
d: grilled tilapia (i get a whole fresh tilapia stuff the insides with fresh ginger, onion, and tomatoe put a little white wine on top wrap it in foil throw it on the grill for about 5 min a side... super yum!... it's a Filipino recipe my mom taught me!) with a side of sauteed spinach
water all day and crystal light lemonade!
hoping to get a 5 mile jog in....
Happy Thursday all!
early: coffee with equal and skim
b: ProtiDiet Peanut Surprise bar
l: bbq at work... grilled salmon with a side of watermelon
d: grilled tilapia (i get a whole fresh tilapia stuff the insides with fresh ginger, onion, and tomatoe put a little white wine on top wrap it in foil throw it on the grill for about 5 min a side... super yum!... it's a Filipino recipe my mom taught me!) with a side of sauteed spinach
water all day and crystal light lemonade!
hoping to get a 5 mile jog in....
Happy Thursday all!
all the weight has been lost post-op..I LOVE MY BAND!!!!!!!!!!!!!!!!!
highest weight: 333 pounds (I know I gained after my last "weigh in" in the doctors office so probably it's more like 340 pounds)
current weight: 151 pounds (7/12/11)
I've been at goal (165 pounds) for 6 months now and now on maintence. I tend to go up and down depending on time of the month and such! 
Coffee
B: Dr. Kracker & laughing cow
S: 1/2 syntrax
L: probably leftover chicken & veggies (3oz chick, 1/2 cup veg)
S: ?
D: either 3oz chicken or beef, 1/2 cup veg
S: protien bar
Exercise:
Pilates: 85 cal, HR 121
Step: 282 cal, HR 163
Treadmill: 265 cal, HR 176 (3.2 miles or a 5K!)
Have a great time in my home state! Wish I was there now.
B: Dr. Kracker & laughing cow
S: 1/2 syntrax
L: probably leftover chicken & veggies (3oz chick, 1/2 cup veg)
S: ?
D: either 3oz chicken or beef, 1/2 cup veg
S: protien bar
Exercise:
Pilates: 85 cal, HR 121
Step: 282 cal, HR 163
Treadmill: 265 cal, HR 176 (3.2 miles or a 5K!)
Have a great time in my home state! Wish I was there now.
Lisa
"God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference." Reinhold Niebuhr
"God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference." Reinhold Niebuhr
Hi Lis! I hope you and Jaclyn have the best time EVER. :)
Early: BSN Lean Desserts Protein Powder (Banana Creme Pudding flavor), 3/4c skim milk, 2T PB2
B: Egg Drop Soup - 1.5c chicken broth, 2 eggs, soy sauce
S: N/A
L: 2 Parmesan Tuna Patties (similar to crab cakes), 1T tartar sauce made with greek yogurt & relish
S: 1c Plain 0% Greek Yogurt, 1T SF Coconut Syrup, 1T SF Pineapple Syrup, 1T Fiber Sprinkles
D: 2 Parmesan Tuna Patties (similar to crab cakes),1T tartar sauce made with greek yogurt & relish
Dessert: 1 slice of Shelly's 5-Minute Protein Cake (chocolate butterscotch flavor), dollop of whipped cream
Early: BSN Lean Desserts Protein Powder (Banana Creme Pudding flavor), 3/4c skim milk, 2T PB2
B: Egg Drop Soup - 1.5c chicken broth, 2 eggs, soy sauce
S: N/A
L: 2 Parmesan Tuna Patties (similar to crab cakes), 1T tartar sauce made with greek yogurt & relish
S: 1c Plain 0% Greek Yogurt, 1T SF Coconut Syrup, 1T SF Pineapple Syrup, 1T Fiber Sprinkles
D: 2 Parmesan Tuna Patties (similar to crab cakes),1T tartar sauce made with greek yogurt & relish
Dessert: 1 slice of Shelly's 5-Minute Protein Cake (chocolate butterscotch flavor), dollop of whipped cream
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