What's your intake?

Just curious how many calories your eating at one year post op? Fat, protein & carb #'s

Check out the daily "what are you eating today?" forums, people often post what they eat and sometimes the calories and such too.

I eat 1000-1400 calories a day depending on the day.  I run 5km every other day, so sometimes I feel I need those extra calories on those days.

I have to get 90-100 grams of protein everyday or I "suffer" from extensive hair loss.

I don't count my carbs, but I do keep my sugars low.