Swampy1976

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Down to 198 lbs!!! This was my second goal and I hit it on Tuesday( sorry just posting now)

1st goal was to get below 250lbs

(started at 331)

2nd have a #1 at the beginning 

my 3rd is to get to 175

Just curious how many calories your eating at one year post op? Fat, protein & carb #'s

July 17 is one year for me!!! I can't believe the changes!! I'm no longer on any medications ( was on 6) I no longer have sleep apnea, high blood pressure or acid reflux. I don't snore or have swollen ankles. I can sit on any chair or booth and shop in

I am 11 months post op and eat on average 900 cal a day ( 50g carb/90g prot/ 30g fat) and would still like to drop about 30 lbs. I have started a new job that is very physical (factory janitor/maintenance) and I'm finding I'm very hungry or food won't

I stalled for almost 5 weeks and the only change was drinking a lot of nestea zero, it was on sale!! I have cut back a lot because I'm running low and now the weight is dropping again! Do you think it was a coincidence?