What are you eating/doing Wednesday?
Hump Day!! Almost there ladies, hang in there! Was busier than I thought I was going to be yesterday, so that was good! Unfortunately I think I got it all done, so there will be little for me to do today.
My girlfriend is moving back from BC, she starts a new job August 2nd. She got home yesterday and we are meeting for lunch today, so I don't have that included in my plans. Based on my totals so far it will be all protein!
B - skyr yogurt with 1/4 cup Vector granola
S - 2 slices deli turkey with 1 slice Monterey Jack cheese
L - ??
S - devilled eggs, cherries
D - shepperds pie
S - Protein Fudge Pop
Totals (so far) Cal - 659, Carbs 49, Protein 64
Over 100 lbs lost! and 13 lbs below goal weight!
Sounds like a great lunch. Boring day today and tonight. I will be walking my dog but probably just sit and read the rest of the evening. I may even go to bed early. I am so enjoying catching up on my sleep.
Funny thing this morning. I stepped on the scale and it said I was up 3 lbs. I freaked. Seems one of the tiles under the scale has started to lift a little. I moved the scale and I was back to normal. I am hoping to lose about 5 lbs before my holidays so seeing it up was a shock
b greek yogurt, blueberries
l chili, yogurt
s left over lunch chili
d salad with avacado, blue cheese, Italian sausage
s SF chocolate pudding
cal 1001, carb 79, prot 71
Pat so glad the new drugs are helping with sleeping.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Morning Ginny, happy hump day indeed. Shouldn't it be a good thing that you won't be busy today? You get to fool around, lol. I woke up early today. Couldn't sleep, now i have a headache and i just took some tylenol. I think part of that headache is i haven't been eating enough. SO since i woke up early today, i will try to eat all scheduled meals because for the last week, i haven't been finishing any meal at all, so now i have a fridge full of tiny leftovers. Nothing much planned for today, just some paperwork and stuff.
2 1/2 yrs post op
B - Coffee 5%, 1 egg mixed with 2 tbsp cottage cheese and some feta, 1/8 cup blackberries
S - 2 tbsp tuna from yesterday, i pumpkin muffin
L - 1/3 cup tiger shrimp, 1/3 cup zucchini
S - 1/2 chicken thigh from last night dinner
D - 2oz smoked pork chop, 1/4 cup broccoli, 1/4 cup sweet potato
S - tiger shrimp, cottage cheese cake
Calories: 748, 34 carbs, 25 fat, 104 protein
I will try to finish my food today. Have a nice day all, Nia
Good luck with getting through all of that food Nia. But great stats. I'm sending you a PM.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Love the Skyr yogurt. It has such great numbers too.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Bought some but haven't tried it yet ... working my way through the Activia 0%.
Yogurt is a struggle for me ... I eat it because it is healthy, not because I really enjoy it.
TWH ... Referral April 2015 ... Orientation July 2015 ... Psych Sept 2015 ... Social Worker Oct 2015 ... Nurse Practitioner Dec 2015 ... Nutrition Class Jan 2016 ... Nutritionist Feb 2016 ... Surgeon Appt April 2016 ... VGS Surgery July 2016
HW 294.2 SW 271 CW 183.1
The Skyr is a really thick yogurt (the thickest I have ever seen) and has the best protein numbers. I can mix it with SF instant pudding mix to make a cheesecake like pudding. Good for angry pouch days, or when you are feeling sick, or just when you are craving a dessert. For taste, I love Yoplait Source Greek yogurt in apple pie flavour (60 calories and 8g of protein)
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
