What are you eating/doing Wednesday?
Hello Ladies! Woke up at 3 this a.m. and couldn't get back to sleep until after 5, UGH. Good thing its my last work day this week! Headed to Michigan for the NASCAR weekend (yes I might be a little red neck!) 8 more hours to endure, I think I can....
B - 100 gr pork sausage
S - source greek yogurt
L - 3 oz homemade chicken salad
S - 4 slices deli turkey
D - Beef Masala (M&M's)
S - protein fudge pop
TOTALS - Cal 824, Carbs 27, Protein 83
Have a good day!
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning :)
Not too much on the go today which is good because the puppy woke up at 1am and wouldn't settle back to sleep. Now she is curled up on my lap sleeping.
I'm going to the states tomorrow to pick up some groceries. I can't wait to stock up again on some favourites. I love the sf gerkins and Swiss miss hot chocolate. Any other recommendations?
Breakfast - protein soft serve
Snack - chicken sausage
Lunch - leftover burger
Snack - chili
Dinner - chicken and veg
Snack - pudding
All water and vits.
Your menu looks really tasty today Ginny, and some good stats.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Have fun at NASCAR. I ended up going to the Mary Maxim sale yesterday. By the time my daughter was ready to go it was early afternoon. This meant a 3 hour trip in rush hour home.
Home tonight. Hope to swim today. I am washing my kitchen walls in sections and would liek to do another tonight. My kitchen is small but awkward to clean
b greek yogurt, blueberries
l chili, pepperette
s 1/2 banana bran muffin, 2 baby bel
d short ribs, cauliflower
s 2 laughing cow, crackers
cal 1008 carb 83, prot 84
