What's on you Sunday menu, RNY'ers?
on 12/31/17 12:11 pm
I so hope that you feel better very very soon!
I was talking with my PCP about this year's flu shot. Every year, flu shots are developed based upon which strains of flu look most likely to be most prominent. This year the flu shot missed the mark, as two other strains of flu other than the one or ones the shot was developed to prevent became most prominent. In fact, this year's flu shot only helps to prevent or minimize about 10% of the flu this season! They try their best but sometimes things work out differently than planned. Anyway, please take good care of yourself, flu is no fun whatsoever. Remember to drink tea and take very good care! Chicken soup with garlic in it helps too.
Everyone is sick, including me! Mine is headache and stomach - not the flu TG. I slept until 8:30 and I'm usually up at 5. I hope everyone is feeling better soon!
My mind is blank for a QOTD other than wondering what car Julia bought!?!
Accountability - strategic extra protein bar at movies - It was a lifesaver since the popcorn butter smell was everywhere and taunting me.
13 mo post op - 165 again
b- coffee does not sound good - nothing does
l-?
d-?
Have a happy new years eve!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 176 GW 175
Oh no, you're sick too! How awful!
As for Julia's car, I remember that she said it is a Kia SUV Hybrid. I can't remember the name, but she was impressed with the gas mileage...
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
Thanks for getting us started Catwoman. It is definitely cold here again and it is nice to stay snuggled in the house. I slept in a little while this morning, but then got up and started cleaning again. I am making good progress and things are starting to come together. I have a few more things that I want to get done today and tomorrow and then hopefully I can keep up with things in the coming weeks.
I took a break this morning and went for an hours swim. It was cold, but I enjoyed getting out and doing some exercise.
Accountability: I am back on plan and feeling good about it. I was a pound less this morning and that is my lowest weight yet. I'm not sure why I am losing weight again, but it isn't really good.
Menu:
Breakfast: pancake with peanut butter, hard boiled egg
Morning snack: string chees
Lunch: beef roast, broccoli slaw
Afternoon snack: protein shake
Dinner: crab, mashed cauliflower
Exercise: hour of swimming
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
