I don't know what's going on..but I like it..
so i've been "stalled" for three weeks (i don't consider it a true stall because i have eaten a few things off program like pork rinds and low carb tortillas/pasta on a few occassions)..but I was getting frustrated and decided that I needed to eat more of a variety to curb my cravings for the not so good stuff so for the past four days i've been eating two pearl tomatoes (they are half half the size of a roma) and a small piece of fresh mozzarella cheese twice a day as a snack..and i have lost 1 lb everyday since...i have no idea if it's the extra fiber running through my body moving things along or what...but i'm glad to see the scale moving again!
what do you think caused this? i'm just curious because i want to keep it going!!! I tried to stay around 600 cals but am now up to 800 with the extra cheese..
what do you think caused this? i'm just curious because i want to keep it going!!! I tried to stay around 600 cals but am now up to 800 with the extra cheese..
I'm starting to think so too...it means that I can have a few snacks during the day (which some think encourages grazing and weight gain - including my dr. and nut) but it puts me that much closer to my 70g of protein...and i feel like i have more energy...although it could just be psychological lol
i have been eating so much turkey jerky and cheese..i hope i don't shrivel up into a raisin from all the sodium...
i have been eating so much turkey jerky and cheese..i hope i don't shrivel up into a raisin from all the sodium...