Liquid Diet Weight Loss
I had a semi-liquid diet. I ate salads about every three days. I drank at least 3 protien shakes and at least 100 ozs of water a day. The last 3 days of the two week period I was on liquids only...the last day clear liquids only.
I lost 8 pounds but that was the week before my period...so I had a ton of water and bloating going on!!!
So I wasn't perfect but the nurses were impressed that I hadn't gained weight.
I lost 8 pounds but that was the week before my period...so I had a ton of water and bloating going on!!!
So I wasn't perfect but the nurses were impressed that I hadn't gained weight.